Tracey Eltringham
Somatic Stress Release, Yoga & Reiki
An Empowered approach to your wholeness and well being
E RYT 500 & Somatic Stress Release Practioner
About
As a Somatic Stress Release practitioner, I offer a compassionate, holistic space where the body's wisdom leads the way. Through a thoughtful weaving of somatic practices, yoga, Yoga Nidra, and Reiki, I support you in gently unwinding the physical symptoms of anxiety, stress, grief, and chronic pain.
My work centers on nurturing and regulating the nervous system, helping you feel more resilient, grounded, and connected to the present moment. Rather than trying to "fix" you or approach healing from a place of lack, together we explore what it means to be in right relationship with your body, your emotions, and your intuition.
Tracey Eltringham
Somatic Stress Release Session
Sessions invite you to slow down, listen deeply, and rediscover the innate intelligence already within you. Through dialogue, guided movement, breath, supported rest, and energetic support, you'll learn to meet your experience with curiosity and compassion - opening the door to greater ease, clarity, and alignment.
Each session will end laying on an infrared heated healing mat with jade, amethyst, and tourmaline as well as PEMF while I guide you through a short Yoga Nidra and share Reiki. It is lovely, supportive and vdeeply relaxing.
The sessions are a space to soften, to remember, and to return home to yourself. Where all of you is welcome, seen and supported.
In person (or virtual) 1 :1 session with me
to be held at The Light Within Yoga Studio (or over zoom)
$100 please allow yourself 90 minutes for the session (75-90 min. )
Reiki
What is it and how will it help me?
Reiki is a Japanese relaxation and healing technique. It is a practice that uses light touch and often feels like a warm and soothing movement of energy.
The benefits of a Reiki session is a feeling of relaxation, and peace. The goal is to assist the individual in releasing stored pain, stress and to open up energy pathways to restore balance in the body, mind and spirit. My role is to be a catalyst to your own healing abilities. I desire to not only share healing energy but to help you listen deeply to your own body's wisdom.
Yoga
I also encourage you to join one of the yoga classes at The Light Within yoga studio
Mondays 7:15 PM Gentle Restorative
Tuesdays 8:15 AM Hatha Flow
Tuesdays 9:30 AM Gentle Movement with Yoga Nidra
Tuesdays 6:30 PM Yoga for Everybody
Thursdays 9:30 AM Gentle Restorative
Saturdays 8:15 AM Gentle Yoga
Various Sunday afternoon workshops on Yoga Nidra, Somatic Stress Release, Restorative and Reiki and meditation are frequently offered
Click the link to the left for The Light Within Yoga Website complete studio offerings - you will LOVE all of the classes and instructors (it's a true gem)
Tracey Eltringham
Locations
The Light Within Yoga Studio, 263 W. Evergreen Street, West Grove, PA 19390
484-643-0145
Contact Me:
