Welcome!  I'm so grateful to be on this journey. I'm Tracey, Somatic Stress Release practitioner, yoga instructor, Reiki practitioner, wife, mom and Mimi. 

I have enthusiastically embraced learning all things body and spirit related.  What brought me here to this modality of healing is watching my daughter experience the long term affects of chronic pain from a complex medical history.  We are not alone with feeling frustrated and left to figure out a better way forward unsupported by the medical community.  Somatics help us learn to listen to and trust our bodies again. It supports our nervous system so we can stop perceiving all sensations as something to fear and it encourages us to give ourselves permission to be whole, as we remember who we are.  

I also love leading different types of yoga classes at the Light Within Yoga Studio in West Grove. In my free time I play pickleball, enjoy walks in the woods and time with friends, family and dogs.